Make sure to include anything that happened to you during the day that moved you a little bit closer to your goal.
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And you know what happened?  It only took a couple years and I got an email from a reader who saw my book on the bookshelf in Barnes & Noble in Honolulu next to Wayne Dyer! September 14, 2018 at 1:59 pm
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4. Include action And the clincher for this imagination exercise to really work… Though the words are sometimes used interchangeably, it’s useful to draw a distinction between mindfulness and meditation.
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This particular manifestation resembled a young girl crying. “Every experience I have is perfect for my growth.”
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Step 2: Now write out an affirmation on the positive aspect of your self-judgment. You may want to use a thesaurus to find more powerful words to beef up your statement. For example, instead of saying, “I’m worthy,” you could say, “I’m remarkable and cherished.” After you have written your affirmation, ask a close friend to read it to see if they have any suggestions for how to make it stronger.
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September 21, 2018 at 5:26 pm Pay off your debt? The practice benefits cardiovascular and immune health. Another one is your belief thermostat.
You do so, through creative visualization and affirmations. By visualizing a mental image of what you want to achieve or by repeating positive statements, which are called affirmations, you create and bring into your life what you visualize or repeat in your mind. In other words, you use the power of your mind, thoughts, imagination and words.
Dr. Elizabeth Hoge, a psychiatrist at the Center for Anxiety and Traumatic Stress Disorders at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School, says that mindfulness meditation makes perfect sense for treating anxiety. “People with anxiety have a problem dealing with distracting thoughts that have too much power,” she explains. “They can’t distinguish between a problem-solving thought and a nagging worry that has no benefit.”
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