Tag: Manifest Selling Your House

Close your eyes. Meditation can be performed with the eyes open or closed. As a beginner, it is often best to try meditating with closed eyes in order to avoid visual distractions. Seattle, WA Mindfulness meditation: This form of meditation teaches you how to focus your attention on the flow of your breath. Mindfulness meditation […]

Read more

manifest√°cia By James Lake, MD on August 23, 2018 in Integrative Mental Health Care Health Guides Blog This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now. Read More¬† The Law of Concentration states that what you focus on […]

Read more